Anger can sometimes be a child’s armour — protecting feelings of fear, hurt, shame or overwhelm that are difficult to express.
In this gentle guide, we explore how understanding a child’s nervous system can help us respond with connection rather than correction. You’ll find practical ways to support regulation, build a sense of safety and strengthen your relationship with your child.
A reminder for parents and carers: your child isn’t giving you a hard time; they may be having a hard time.
For a free, printable version of this please email sarah@hopeanchortherapy.com or use the contact form
