Children can experience overwhelm in ways that are difficult to explain. Sometimes, practical sensory activities and movement can help them feel safer, calmer and more connected to the present moment.
This guide shares simple ideas you can explore with your child, from crunchy snacks and blowing bubbles to movement, calming sounds and sensory tools.
Every child is different, so notice what feels helpful for your child and offer choices without pressure.
For a free printable version of this please email sarah@hopeanchortherapy.com or use the contact form.
