A Gentle Nervous System Check - In

Written By Hope Anchor Therapy .

A gentle resource to help you pause, check in with your nervous system and notice what you might need.

There is no right or wrong way to use this resource. Take a few quiet moments, work through the prompts at your own pace, and come back to it whenever you need to.

Download Nervous System Check-In
Hope Anchor Therapy .
Next

When Grief Is Complicated: Understanding Traumatic and Complex Bereavement