Therapy in Your Pocket
Personalised hypnosis, created with you in mind.
A little space to pause, reconnect with yourself and explore new ways of responding to life’s challenges.
At Hope Anchor Therapy, I create personalised hypnosis recordings around your individual needs, goals and preferences. Each recording is developed following a screening and suitability assessment to help us consider whether this approach is appropriate for you.
How it works
1. Complete the suitability questionnaire
Tell me a little about what you would like support with, your goals and your current circumstances. This helps me consider whether a personalised hypnosis recording may be appropriate for you.
2. I’ll review your responses
I’ll review your answers and may contact you if I need further information or feel a conversation would be helpful before deciding whether to proceed.
3. Your personalised recording
If the service is suitable, I’ll explain the next steps, including how your recording will be created and provided to you.
Please note: Completing the questionnaire does not guarantee that a recording will be offered. This service is not suitable for everyone and is not a replacement for ongoing therapy, medical care or urgent support.
The benefits of Therapy in Your Pocket
Support that meets you where you are.
Taking the first step towards support can feel daunting. Perhaps the thought of leaving the house, walking into an unfamiliar room, meeting someone new or talking about personal experiences feels overwhelming. You might know you need some time for yourself, but feel unsure about where to begin.
Therapy in Your Pocket offers a different way to begin.
A personalised hypnosis recording is created around your individual goals, needs and preferences, giving you the opportunity to pause, slow down and focus on yourself in a familiar, comfortable environment. You can listen in your own time, in a safe and private space, without the immediate pressure of travelling to an appointment or meeting someone face to face.
How it may support you.
A gentler first step - If accessing face-to-face support feels difficult right now, a personalised recording may offer a manageable starting point.
Support in familiar surroundings - Listen in a place where you feel comfortable and at ease, at a time that works for you.
Time just for you - Create space in your day to pause, breathe and reconnect with yourself.
Support shaped around your goals - Your recording is developed with your individual needs and preferences in mind, rather than using a one-size-fits-all approach.
An opportunity to practise between appointments. If appropriate, your recording may complement other therapeutic support by helping you revisit relaxation and helpful strategies in your own time.
Move at your own pace. There is no need to have everything figured out before you begin exploring what support might look like for you.
You don’t have to take every step at once.
Perhaps you’re not ready to sit in a therapy room. Perhaps you feel anxious about meeting someone new, or even making that first enquiry. That doesn’t mean you don’t deserve support.
Sometimes, beginning with a small, manageable step can help you explore what feels possible.
At Hope Anchor Therapy, your wellbeing comes first. Before creating a recording, I’ll review your suitability questionnaire and consider whether this approach is appropriate for your current circumstances. If another form of support would be more suitable, I’ll discuss this with you sensitively.
You can begin by simply finding out more.
There’s no obligation to purchase a recording.
YOUR PERSONALISED SUPPORT
Therapy in Your Pocket
Personalised hypnosis, created with you in mind.
Introductory offer
£19.99
Created around your individual goals
Personalised to your needs and preferences.
Listen in your own time, in a safe environment.
Suitability reviewed before proceeding.
Your personalised recording will last between 10 - 15 minutes and will be delivered via email using a confidential delivery method.
How payment works
Your first step is to complete the suitability questionnaire. I’ll review your responses and may contact you if we need to discuss your circumstances further.
If a personalised recording is appropriate, I’ll confirm what’s included and explain how to make payment. If you choose to go ahead, payment will be arranged before I begin creating your recording.
There is no charge for completing the questionnaire, and no obligation to proceed.
Your wellbeing comes first. If I feel this service isn’t suitable for you, I’ll explain this sensitively and discuss appropriate next steps.
Is Therapy in Your Pocket right for you?
Personalised hypnosis may be helpful if you would like to explore a particular goal, build helpful habits or develop a greater sense of calm and confidence.
Every person’s circumstances are different. Before creating a recording, I’ll review your questionnaire responses to consider whether this approach is appropriate for your needs and current circumstances.
Sometimes, a conversation or a different form of support may be more suitable. If I feel a personalised recording isn’t appropriate, I’ll explain this and discuss the next steps with you.
Please note: This service is a supportive resource, not a replacement for ongoing therapy, medical care or urgent mental health support. Completing the questionnaire does not guarantee that a recording will be offered.
Listening safely
Your recording is designed to be listened to in a safe, comfortable place where you can relax without interruption.
Please only listen when you can give the recording your attention. Never listen while driving, cycling, operating machinery, cooking, swimming or bathing. Choose a time when you feel comfortable and can stop the recording whenever you need to.
Personalised hypnosis recordings are not a crisis service and may not be appropriate for everyone. Your suitability will be considered before a recording is offered.
